Whole being wellness starts here
I am Emily - a nervous system practitioner, naturopathy student, mum and passionate advocate for holistic healing.
I support women who want to feel safer in their bodies, calmer in their minds, and more connected to their health. I am a qualified Aaruka Therapist, which means I work with the nervous system, emotional imprints and unresolved trauma and experiences to help release what the body has been holding onto - in a safe, compassionate and deeply supportive way.
Alongside this work I hold a Diploma of Health Science (Naturopathy) and I am currently in the second year of the Bachelor of Health Science (Naturopathy), weaving together trauma-informed care, holistic health, and evidence-informed education. My approach honours the whole person - mind, body, nervous system and life experiences - so you feel seen, understood and supported.
This space has been created for women who have been carrying so much for so long - the caregivers, the high achievers, the cycle-breakers, the ones who barely get to exhale. If you are living with anxiety, overwhelm, nervous system dysregulation, or the lingering effects of past experiences, you’re not alone and it doesn't have to be this way. Here you are supported with compassion, safety and care that honours your whole story.
Welcome, I am honoured you are here.
Offerings.
“I am not what happened to me, I am what I choose to become”
Aaruka Therapy is a trauma-informed approach that works at the root cause of emotional and nervous system patterns by integrating memory processing techniques, somatic awareness and processing, and subconscious work.
Sessions focus on supporting the nervous system to process and integrate experiences that may be contributing to anxiety, emotional overwhelm, stress responses, or feeling stuck. Rather than relying on insight or talk alone, this work engages the subconscious and the body, where the long-standing patterns are formed and maintained.
The work is led by what your entire being is needing - mind, body and spirit - allowing each session to unfold in a way that is unique to you. Throughout the session there is a strong focus on maintaining safety, regulation and meaningful integration.
The power of this work goes beyond conscious insight alone, helping reduce the emotional charge behind present-day reactions and patterns. The intention is to create greater internal safety, clarity and empowerment for lasting wellness.
Please note - these sessions do not currently include any naturopathic services whilst I am completing my degree. These sessions are using the Aaruka Therapy modality and are not to be used as a health consultation.
Aaruka Therapy Initial Session
Follow up sessions are only for clients who have had an initial consult with me.
These sessions are designed to continue the work we have begun - supporting integration, exploring new layers as they arise and building nervous system safety using the same therapeutic approach.
Each session is guided by here you are on the day, allowing space for reflection, processing and continued healing.
Aaruka Therapy Follow Up Session
Bookings.
You are your own healer. I am here to gently guide and support you, in a way that honours your body and your experiences.
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Have any questions?
If you have any questions about my services, or just want to slide into my emails and send me some love - please fill out the form on this page and I will get back to you as soon as possible.
Big love beautiful human xoxox